Saturday-spaghetti squash with veggies w/ marinara sauce
Sunday-roast beef potatoes, veggie plate, icecream,
Mon-Chicken Noodle Soup with homemade noodles
Tues-Stir Fry
Wed-(shopping day, cut up food) Tostadas: Homemade tostada shells, top with sour cream, mashed beans (like refried) diced potatoes n carrots, tomatoes, avacado, lettuce, sprouts
Thurs-Hawaian Haystacks: Brown rice topped with white sauce (made with brown flour) tuna, pinnaple, diced celery and bell peppers, grated cheese, salt n pepper
Breakfast:
Green Smoothie
Pancakes
Muffins
Eggs n Cheese
French Toast
Toasted Egg Sandwiches
Whole Grain Porridge
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